tag:blogger.com,1999:blog-8699280293708954467.post3217927665149349674..comments2009-12-19T19:02:06.752+00:00Comments on Guinea's Blog: Day Twenty Two...Guineahttp://www.blogger.com/profile/18114612545123297243noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8699280293708954467.post-82584504582757490132007-05-31T20:55:00.000+01:002007-05-31T20:55:00.000+01:00dude - great to hear you are going so well with th...dude - great to hear you are going so well with this program.<BR/><BR/>I'll be following along, and it'll probably inspire me to get back to the gym.<BR/><BR/>Keep going mate!!<BR/><BR/>Dave .........Anonymoushttps://www.blogger.com/profile/11833988526497818828noreply@blogger.comtag:blogger.com,1999:blog-8699280293708954467.post-1706771371176433562007-05-30T23:21:00.000+01:002007-05-30T23:21:00.000+01:00I weigh myself every morning and, if I don't, that...I weigh myself every morning and, if I don't, that's the danger time for me. I think the discipline of stepping on the scales first thing reminds me to be good each day. Everyone is different. <BR/><BR/>The trick is not to be downhearted at the fluctuations or, even worse, complacent. I can vary by 5 or 6 lbs over a day too.<BR/><BR/>Yep, you can get caught out when not in your routine and not drink enough and the resulting constipation can be bitch to deal with. Sort it asap or better still remember to: drink drink drink and I'm not talking about beer.... <BR/><BR/>Lesley xLesleyhttps://www.blogger.com/profile/08197039686417212109noreply@blogger.comtag:blogger.com,1999:blog-8699280293708954467.post-85511601496382071152007-05-30T23:00:00.000+01:002007-05-30T23:00:00.000+01:00You are so right about the scales, I only wish I c...You are so right about the scales, I only wish I could remember that when I too weigh myself and it doesn't say what I want it to say. I think once at goal I will use clothes as my yardstick and not the scales on a daily basis.<BR/><BR/>Once again, well done on the great weight loss and for hanging on in there. Some days/weeks are tough even though you don't think anything has changed.<BR/><BR/>The positive thing is getting through it one way or another.<BR/><BR/>So when are you off to Mexico? LOL. <BR/><BR/>Keep up the walking, I can't always manage the 10,000 steps.<BR/><BR/>Take Care<BR/><BR/>Sam xxSoonBeSlim... It's True!https://www.blogger.com/profile/07926758252449915082noreply@blogger.comtag:blogger.com,1999:blog-8699280293708954467.post-9216531364622998402007-05-30T22:45:00.000+01:002007-05-30T22:45:00.000+01:00I must admit I wont go near my scales at home - I ...I must admit I wont go near my scales at home - I am from the old school of "trying every diet in the book" and if I do not show any loss before a weigh I get completely deflated and panic - so now scales are banned! Well done on your loss its a great feeling - I bet its weird having one to one counselling now you are in week 3 and it is a closed group maybe the real mind stuff will start!Ameythisthttps://www.blogger.com/profile/16729126615488917874noreply@blogger.com