My morning weigh in was 13st 12lbs today. For the first time my weigh starts with a 13. My target weight originally was 14 stones until I realised that it still left me outside the healthy BMI range. Now that I have set myself a goal involving climbing hills on the bike I need to go a bit lower. However, with Christmas coming it could be hard to be completely abstinent. I have decided to go into management, i.e. start eating again around the middle of December. I should be 13 stones plus or minus a couple by then.
It is possible that my first meal could be some turkey on Christmas Day. Looking at myself now, although I have a gut, it's small and needs toned more than anything else. My face, chest, arms and legs do not need to get any thinner, just my bum and belly.
Using the BMI calculator on the Lighterlife website I now have a BMI of 25.14. All I have to do now is lose one more pound and I am healthy. I now have a BMI below the UK average of 25.4.
Of course, this is based on my morning weigh in, not my official clothed and fed Tuesday night weigh in.
Subscribe to:
Post Comments (Atom)
1 comment:
Wow, wow, wow!!!
You have done soooo well!
Big kiss.
Mrs Lxxxxxxxxxxxx
Post a Comment