I have now completed week two of the Lighterlife Programme. As expected the second week was much easier than the first. I definitely seem to be getting in the swing of things now.
I walked home from work again tonight as a little more exercise before my weigh-in. With the added walking to my Counsellor that puts today's total of steps to a record 15,488. Which makes me pretty happy. I even ran home from tonight's session, although I was very out of breath when I got home.
Anyway, time to cut to the chase. I lost 7lbs this week. That makes my total loss for my first fortnight 22lbs.
If I'm honest, I don't notice any difference yet. However, yesterday morning my belt went a notch further than normal. I haven't decided whether that's my mind playing tricks on me, or there is a real difference. I'm not to bothered. The scales don't lie, and they're going down.
Also, nobody has noticed anything yet. How much do you have to lose before it's obvious?