Easiest day so far. Being back at work helps so much. My mind is on more important things than food, so I feel much better.
I got a step counter from my Lighterlife Counseller which I've worn on work days. I average about 7500 on a normal day. I have started getting on or off the tube a stop further away to make up more steps. However, this didn't do enough so today I just walked home from work. It's over four miles, but it was quite pleasant. I'll try to do that a couple of times a week. Today's step count was 14017 which is just fine.
I wasn't hungry at all tonight, but had a bit of a headache which disappeared after a chicken soup. I think got engrossed in a book and forgot to have my fourth meal. I though I'd better have my last one so have just finished a chocolate milkshake. You can really knock those things back.
Tomorrow I have my first full week weigh in. I am hoping that I make a full stone loss this week.