No trip away as the missus is feeling pretty bunged up with the flu. I am playing the good guy keeping her supplied with tablets, drinks and general sympathy.
I went to decathlon today to buy some kit. Decathlon are a large French sports shop chain. They have a few stores in the UK and they are massive. You can get everything you need there.
I picked up a new pair of trainers and a set of dumbells to improve the tone and stop any muscle loss on my arms.