I've consitently said that I've noticed no difference to myself since starting this diet. I've had a few people that have said that I look different, but only AFTER I mentioned I was changing my eating habits, so they don't count.
Anyway, to the point. My watch, which was always a little slack on my wrist, kept completely rotating as I drove to my fishing this morning. Every corner I went rounf turn my watch round on my wrist. I kept puting it back and it kept turning upside down again.
I thought that was my first real sign, other than the scales, that I was losing weight. However, I'm trying to spin it now and it doesn't work. I do notice my watch getting tighter on hot days, so maybe that's why it doesn't turn now.
Still looking for the first conclusive sign.