Other than the reading on my scales, I haven't had any proof that I've made a difference to my health or appearance whilst being on Lighterlife. However, today I got conclusive evidence.
When my doctor filled in my medical form my blood pressure was 158/117. This was high due to a number of factors. Being overweight, being in pain from broken ribs and having a family history (both sides) of high BP meant that I was always a risk.
This morning I had my first monthly check in with my GP. He was happy with my weight loss and was very supportive. The best news was my blood pressure had dropped to 128/84. That is very normal and I'm very happy!