My weigh in is a day late this week as the counsellor wasn't around yesterday. We all for an extra day's food and turned up today.
I was quite relieved not to have a weigh in yesterday as I was definitely on for a record low. As it turned out it was still pretty poor. I lost 3lbs this week taking my total loss to 97lbs.
After I cycled home I deliberately didn't drink anything as I knew my loss was small this week and I didn't want any extra weight at all. If I'd drunk a normal amount of water I reckon I'd have lost maybe only 1lb this week. So the trend of the more exercise I do the less I lose had kicked in again. I'm not going to stop the exercise in the near future, so I'm hoping that my body give up holding the fat and I can get back to some serious losses.
At work I had my photo taken for some award thing that I don't really understand. I put on a smart shirt that was well pressed before I packed in into my cycle bag. However, when I got to work I found that it was massive on me. So I walked around wearing a tent all day.
The missus has just arrived in from her work trip, so I better go and say hello.
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Strange about the exercise/low weight loss correlation. I can't think of a reason for that and haven't found that to be the case myself. Still, it's got to be god for you so I'd stick with the exercise and take comfort fromt he fact that you'll be much trimmer and healthier when you do get all the weight off. No point in being ight but flabby is there?
Well done on the 3 off anyway. how are the rest of your group getting on? Also, how much do you want to lose anyway?
Questions questions. Have a good day!
Lesley x
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